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Where Community Powers Your Progress

Where Women Get Stronger Together
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4.9

(32 reviews)

Average Rating

Meet Sharon Polsky

Sharon Polsky is a fitness coach, wellness educator, author, and podcast host with years of experience leading group fitness classes and helping clients achieve their health and fitness goals. As the owner and head coach of UNLEASHED Loft, Sharon creates an encouraging, welcoming environment where women can get stronger, build confidence, and actually enjoy showing up for themselves. Her philosophy is simple: movement should feel empowering, progress should be celebrated, and you shouldn’t have to do it alone.

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The UNLEASHED Difference
Strong Women. Stronger To gether.
  • Community Over Competition
  • Personal Attention, Always
  • Fitness for Real Life
  • More Than a Workout
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Explore Our Services
Discover a supportive fitness community where women build strength, confidence, connection, and lasting healthy habits together.

Small Group Fitness Classes

One to One and Small Group Personal Training

Coaching That Meets You Where You Are

Explore Our Services

Discover a supportive fitness community where women build strength, confidence, connection, and lasting healthy habits together.

Small Group Fitness Classes

One to One and Small Group Personal Training

Coaching That Meets You Where You Are

Schedule a Consultation

Class Descriptions

Strength & Stretch

This 30-minute class combines Yoga, Pilates, and bodyweight strength training, focusing on lengthening and strengthening the body while improving flexibility.

Weights 4 Women

Join our 30-minute total body weight training class designed to tone muscles with lower and upper-body exercises. Don’t worry — you won't get bulky! Our expert coaches will provide modifications to accommodate all fitness levels, from beginner to advanced.

Step Aerobics

This 30-minute old-school step class is broken down for beginners and modified for advanced participants. Step aerobics is one of the most effective ways to burn body fat.

Xpress Yoga - Power Flow

This is a 45-minute vinyasa flow yoga class. Focusing on power and strength while improving flexibility. No yoga experience required; the more classes you take, the more you will feel successful. Our instructors will break the class down to ensure your success.

Barre Basics

This 30-minute class incorporates Ballet Barre fundamentals, such as plié, relevé, and tendu, and focuses on lengthening and strengthening your entire body. Let's get those toned and streamlined muscles you've always wanted!

Booty & Abs

Join us for a 30-minute class designed to target and tone your glutes and abdominal muscles, using a variety of props. Perfect for anyone looking to enhance their shape, this is the ultimate Peach Bum workout you’ve been searching for. You will really feel this workout and achieve those results!

Class Schedule

Day Time Class
Monday 5:30 PM Step - All Levels
Monday 6:00 PM Weights for Women
Monday 6:30 PM Strength & Stretch
Tuesday 12:00 PM Lunchtime Jam
Tuesday 5:30 PM Step & Weights
Tuesday 6:00 PM Ballet, Booty & Abs
Tuesday 6:30 PM Xpress Yoga
Wednesday 12:45 PM Lunchtime Jam
Wednesday 5:30 PM Step - All Levels
Wednesday 6:00 PM Weights for Women
Wednesday 6:30 PM Strength & Stretch
Thursday 12:00 PM Lunchtime Jam
Thursday 5:30 PM Step & Weights
Thursday 6:00 PM Ballet, Booty & Abs
Thursday 6:30 PM Xpress Yoga
Saturday 8:00 AM Xpress Yoga
Sunday 8:30 AM Morning Jam
Sunday 9:00 AM Xpress Yoga

Client Testimonials

Arlene

Sharon is the knowledgeable, tough-but-caring trainer everyone needs. Her classes are small, which allows for individual attention and makes sure your form is right. She pushes you to challenge yourself, but never to the point of overdoing it. She has so much incredible knowledge about women’s health, which makes you feel like you’re working with someone who truly understands what you need.

Katie

After 30 years of no exercise, I was feeling old and tired. I found Unleashed with Sharon Polsky. The program was perfect for me and I have been able to stay with it for 3 years. I’m grateful for the support and education from Sharon. She is knowledgeable about what she does and she’s an inspiration. Now I feel 100% better about my physical health and I’ve lost 25 lbs. All my everyday tasks are easier than before.

Anne

For years, I tried aerobics and one exercise trend after another, but I often found myself losing energy and motivation. I wanted something that would challenge me without feeling like a chore.

That’s what I’ve found at Unleashed Loft. Sharon Polsky’s 30-minute classes are energetic and focused. Her routines are effective. It’s so easy to fit a class or two into my day and see results.

The studio has brought back the enjoyment and satisfaction I’d been missing from exercise, and I genuinely look forward to going.

Discover What's Possible

with The UNLEASHED Community

UNLEASHED = Safe Space

UNLEASHED is a welcoming space where member feel accepted regardless of their body type, ability, or fitness level. It’s a space where people feel accepted and celebrated for who they are, fostering a supportive atmosphere that encourages personal growth and connection.

Fostering Motivation & Accountability

By working towards shared goals, we cultivate a common objective that serves as a powerful motivator, helping us stay accountable and fostering a sense of camaraderie. Being part of a community can enhance our consistency with fitness routines.

Supportive and Positive Interactions

Our positive, enthusiastic atmosphere boosts morale and helps you overcome challenges. In addition, the connections made at UNLEASHED can lead to lifelong friendships, providing you with a deeper sense of belonging than you might find in a traditional gym environment.

Your Stronger Life Starts Here.
FITNESS CLASSES – $199.00 per month
  • Unlimited Studio Classes
  • Nutrition Plan
  • Food & Exercise Tracking App
  • Hands-On Quality Instruction
SMALL GROUP TRAINING – $299.00 per month
  • 3 Training Sessions Per Week
  • Custom Nutrition Plan & Workout Program
  • Food & Exercise Tracking App
  • Top Trainers
ONE-ON-ONE TRAINING – $399 per month
  • 2 Training Sessions Per Week
  • Unlimited Fitness Classes
  • Custom Nutrition Plan
  • Food & Exercise Tracking App
Your Stronger Life Starts Here.
FITNESS CLASSES – $199.00 per month
  • Unlimited Studio Classes
  • Nutrition Plan
  • Food & Exercise Tracking App
  • Hands-On Quality Instruction
SMALL GROUP TRAINING – $299.00 per month
  • 3 Training Sessions Per Week
  • Custom Nutrition Plan & Workout Program
  • Food & Exercise Tracking App
  • Top Trainers
ONE-ON-ONE TRAINING – $399 per month
  • 2 Training Sessions Per Week
  • Unlimited Fitness Classes
  • Custom Nutrition Plan
  • Food & Exercise Tracking App
Why Women Love UNLEASHED
Experience a supportive, community-driven approach to fitness where every woman feels welcomed, encouraged, and empowered to become stronger.
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