A must read for anyone trying to navigate the world of GLP weight loss! This book is a fantastic, no-nonsense approach to understanding weight gain and loss from a biological perspective, and what to expect when introducing these medications into your routine. I knew I wanted to commit to injectable weight loss for my health, but with so much misinformation out there, I was a little overwhelmed. Reading this book has truly made me feel confident in my ability to set realistic goals for myself, and how to see long-term results. (And the recipe book is such an added bonus!) I’d highly recommend this book to anyone looking for relevant help about this subject matter from a knowledgeable professional!