Yoga

🤍

Weights 4 Women

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Step Aerobics

🤍

Pilates

🤍

Ballet Barre

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Yoga 🤍 Weights 4 Women 🤍 Step Aerobics 🤍 Pilates 🤍 Ballet Barre 🤍

TOGETHER

BUILDING

FITNESS CLASSES - $199 per month

  • Unlimited Studio Classes

  • Nutrition Plan

  • Food & Exercise Tracking App

  • Hands-On Quality Instruction

SMALL GROUP TRAINING - $299 per month

  • 3 Training Sessions Per Week

  • Custom Nutrition Plan & Workout Program

  • Food & Exercise Tracking App

  • Top Trainers

ONE-ON-ONE TRAINING - $399 per month

  • 2 Training Sessions Per Week

  • Unlimited Fitness Classes

  • Custom Nutrition Plan

  • Food & Exercise Tracking App

This is the Beginning of Your Adventure

We currently have a wait list for Fitness classes, but our other 2 programs are available and classes are available with those 2 programs.

All UNLEASHED memberships are month to month and require 30 day notice to freeze or cancel.

Book Now
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Studio Services:

  • Fitness Classes

  • GLP-1 Coaching

  • 1 on 1 Personal Training

  • Small Group Training

CHANGING LIVES 1 CLASS AT A TIME

  • A fit woman with blonde hair wearing a gray athletic tank top, smiling confidently against a white background.

    Sharon Really Cares

    Sharon changed how I think about health and fitness. I have never felt so confident and healthy in my body. Her workouts are amazing, and meal plan is delicious. Sharon really cares about her clients and wants the best for them. I love her!!”

    - Olivia

  • A middle-aged woman with blonde hair and a bright smile, wearing a dark grey tank top, stands against a plain white background.

    She is Backed by Science

    Sharon Polsky is a great coach. She leads by example and wouldn’t tell you to do anything that she hasn’t already done. She allows the science to guide her and her experience to motivate.

    - Megan

  • A smiling woman with blonde hair wearing a dark gray sleeveless shirt, standing against a white background.

    “Sharon Has Saved my Life”

    Sharon has saved my life by providing nutritional guidance, flexible exercises, and a supportive community, all working toward the same goal. Her coaching emphasizes not only losing weight but also being healthy..

    - Staci

  • A smiling middle-aged woman with blonde hair, wearing a dark gray sleeveless top, standing against a white background.

    "No Gimmicks, Just the Truth"

    Sharon is fantastic! She is very practical and knowledgeable, sharing her insights in a way that can be applied to real life. There are no gimmicks—just the truth. This approach is rooted in science, with health as the primary goal. Of course, weight loss and improved physical appearance are bonuses. It is great to learn a new way to live.

    - Suzette

Realistic

~

Simple

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Achievable

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Realistic ~ Simple ~ Achievable ~

Classes for Everyone

Let Us Get You Started

YOUR PATH TO FREEDOM STARTS HERE

Book a Session

Discover What’s Possible

with the UNLEASHED Community

UNLEASHED = Safe Space

UNLEASHED is welcoming space where member feel accepted regardless of their body type, ability, or fitness level. It’s a space where people feel accepted and celebrated for who they are, fostering a supportive atmosphere that encourages personal growth and connection.

Fostering Motivation & Accountability

By working towards shared goals, we cultivate a common objective that serves as a powerful motivator, helping us stay accountable and fostering a sense of camaraderie. Being part of a community can enhance our consistency with fitness routines.

Supportive and Positive Interactions

Our positive, enthusiastic atmosphere in infections boosts morale and helps you overcome challenges. In addition, the connections made at UNLEASHED can lead to lifelong friendships, providing you with a deeper sense of belonging than in a traditional gym environment.

Next Steps

Class Descriptions

Strength & Stretch

This 30-minute class combines Yoga, Pilates, and body weight strength training, focusing on lengthening and strengthening the body while improving flexibility.

Xpress Yoga - Power Flow

This is a 45 minute vinyasa flow yoga class. Focusing on power and strength while improving flexibility. No yoga experience required, the more classes you take the more you will feel successful.

Our instructors will break the class down to ensure your success.

Weights 4 Women

Join our 30-minute total body weight training class designed to tone muscles with lower and upper body exercises. Don’t worry — you won't get bulky! Our expert coaches will provide modifications to accommodate all fitness levels, from beginner to advanced.

Barre Basics

This 30-minute class incorporates Ballet Barre fundamentals, like plié, relevé, tendu, etc., and focuses on lengthening and strengthening your entire body.

Let's get those toned and streamlined muscles you've always wanted!!!

Step Aerobics

This 30 minute old school step class; is broken down for beginners and modified for advanced participants.

Step aerobics is one of the most effective ways to burn bodyfat.

Booty & Abs

Join us for a 30-minute class designed to target and tone your glutes and abdominal muscles, using a variety of props. Perfect for anyone looking to enhance their shape, this is the ultimate Peach Bum workout you’ve been searching for. You will really feel this workout and achieve those results!

Step & Weights

This 30 minute Cardio and Weights class; includes a very simple step routine that repeats and then incorporates total body weights. This class will burn bodyfat, use excess calories and speed up your metabolism. It is appropriate for beginner, intermediate & advanced participants.

Class Schedule

Tuesday

12:00 PM - Lunchtime Jam

5:30 PM - Step & Weights

6:00 PM - Ballet, Booty & Abs

6:30 PM - Xpress Yoga

Sunday

8:30 AM - Morning Jam

9:00 AM - Xpress Yoga

Wednesday

12:45 pm - Lunchtime Jam

5:30 PM - Step - All Levels

6:00 PM - Weights for Women

6:30 PM - Strength & Stretch

Thursday

12:00 PM - Lunchtime Jam

5:30 PM - Step & Weights

6:00 PM - Ballet, Booty & Abs

6:30 PM - Xpress Yoga

Monday

5:30 PM - Step - All Levels

6:00 PM - Weights for Women

6:30 PM - Strength & Stretch

Saturday

8:00 AM - Xpress Yoga

★ ★ ★ ★ ★

Her Approach is Doable,
Achievable and Simple

Sharon’s vast knowledge, expertise, and attention to each individual’s needs are outstanding. Sharon’s health and fitness approach is doable, achievable, and simplistic enough for those with hectic lifestyles.

~ Heather

★ ★ ★ ★ ★

I’ve Never Felt So Confident

Sharon (The Fact Fairy) changed how I think about health and fitness. I have never felt so confident and healthy in my body. Her coaching is amazing. Sharon really cares about her clients and wants the best life for everyone. I love her!!

~ Olivia